Journey to your inner sanctuary for an integrative healing of the versions of you that are crying out for attention. We create Shadow Selves that protect us in moments of fear, distrust, lack, and betrayal. These shadows eventually start to limit out lives and the expansion or embodiment we wish to pursue.
Through this integration, you will discover unconditional compassion for yourself, and understanding for others. Allow yourself to dive deeply into the unsettling upset of emotional triggers. Take a moment to sit with your feelings until you create space for the parts of yourself that are hurting, let them express whatever they need, then reunite both that version of you and their shadow counterpart into your heart.
🧘 Reconnect with inner safety
🔥 Transform emotional triggers into healing
🌊 Release shame and self-rejection
💗 Cultivate deep self-compassion
✨ Awaken clarity through emotional integration
🕊 Reclaim wholeness from within
Action 1 • Activate Your Sanctuary
Establish an inner sanctum of peace using breath, visualization, and sensory immersion to access your inner sanctuary portal.
Action 2 • Open & Align Your Chakras
Awaken and balance each energy center through focused breath, light visualization, and sacred spiral alignment into divine connection.
Action 3 • Invite Your Shadow
Call in the parts of you that have been suppressed or hidden. Meet them in compassion and listen to their unspoken stories.
Action 4 • Integrate Your Shadow
Hold space for the inner child and shadow to fully express, transform, and merge into the radiant center of your heart.
Action 5 • Anchor Self Love
Invoke elemental forces to root, cleanse, and uplift you into sovereign embodiment. Seal the journey with reflection and radiant reunion.
Activate Your Sanctuary
1 • Establish Your Sacred Space
1. Claim your sacred space.
🧘♀️ Find a comfortable seat with your spine straight
🕶️ Wear blindfolds and earplugs to focus inward
2. Breathe to anchor somatic safety.
🌬️ Breathe for 5 1/2 seconds in and out through your nose
🌊 Breathe deep into your belly, concentrating on your out-breath
🔁 Repeat this until you feel a somatic shift
2 • Enter Your Higher Mind
1. Detach from your physical body.
🧠 Focus your awareness into your Higher Mind in the upper back of your head
👁️ Allow yourself to detach from your thoughts in a state of present awareness
🌀 Create a portal to intentionally send your thoughts and feelings into, until you feel blissfully empty
3 • Open the Sanctuary Portal
1. Activate your sanctuary's portal.
🚪 Create a golden door that opens to your inner sanctuary
🚶 Once it is fully formed and you are ready to enter, step through it and shut the door behind you
2. Anchor into your inner sanctuary.
🌿 Sense what you feel safest and the most at ease with, and allow your sanctuary to become that
👃 Observe with sensorial detail what your sanctuary looks, sounds, smells, tastes and feels like
🪶 This will anchor your presence and allow yourself to surrender into its safety
3. Connect to Source within.
✨ Discover where in your sanctuary you sense is the most powerful for you to energetically connect to Source
🧘 Sit in a lotus position when you arrive, spine straight
Open & Align Your Chakras
1 • Connect with Your Root Chakra
1. Connect with your root chakra.
🔵 Focus your awareness at your hara, creating an energy ball of blue light
🌱 With your out breath, push the ball down through your root chakra into the earth below
🌳 Visualize red energetic roots descending into the ground to anchor you
🔴 While you breathe in, sense the color red glowing through your feet up to your hips
🔁 Repeat this until you feel securerly rooted in this chakra
2 • Connect with Your Sacral Chakra
1. Connect with your sacral chakra.
🔵 With your next in breath, move the blue energy ball up into your sacral chakra
🧡 Activate orange fluid light energy
🌬️ With your out breath, move the blue energy ball out behind you through your spine
🌀 Create a clockwise spinning vortex of orange light
🧘 With your in breath, bring your awareness with the blue ball back into the center of your body amidst the swirling orange energy
🟠 With your next out breath, send the ball in front of you to create an orange clockwise spinning vortex
🧘 With your in breath, bring your awareness with the blue ball back into the center of your body amidst the swirling orange energy
3 • Connect with the Rest of Your Chakras
1. Connect with the rest of your chakras.
🌈 Repeat these steps with each chakra
🎨 Sense each respective color, feeling, and physical sensation associated with each
2. Open your crown.
🔵 When you reach your crown, send the blue ball of energy with your awareness up and out in a clockwise spiral
🌌 Open into the heavens
✨ Feel the divine line of energy coursing through you
💫 Fully activate your luminous body
4 • Connect with Source Divinity
1. Connect with Source divinity.
❤️🔥 When you feel fully aligned in your chakra’s energies, breathe into your connection with divinity.
🌟 Feel the safety and love of the One Light.
🌀 When you feel fully aligned in this, you are ready to call upon your shadow.
Invite Your Shadow
1 • Call Forth the Shadow and Child
1. Invite the shadow and inner child.
👥 Reach into the depths of your soul and invite the version of you that is crying out for attention to be with you, along with their shadow
👁️ Sense what they both look, sound, feel, and smell like
🎯 Anchor their details into your inner reality with compassionate and non-judgmental observation
2. Offer your presence.
🤝 Invite them to sit with you and take a hand from each of them
🫧 Show them respect, safety and comfort
2 • Witness and Feel the Emotions
1. Allow the shadow to speak through the child.
🧑🧒🧒 Allow the shadow to connect with you and the child to relive the associated emotions that ccreated it
🌬️ Focus on your breath, deeply breathing into your belly while experiencing this
🕊️ Chant the mantra “I surrender into your love, I trust your divine guidance” if it becomes too overwhelming
💓 Do your best to embody the emotions by observing them with validation, compassion and non-judgement
2. Witness transformation through feeling.
🌒 As you allow yourself to fully experience this, notice how the shadow being transforms to become the opposing type of being
🧬 This is done by integrating their wound and understanding the lessons that were in that emotional current
3 • Receive Expression from the Inner Self
1. Let your inner self speak.
🧑🧒 When the emotion is fully experienced and you sense your shadow is totally transformed, allow the version of you to express what they need to
💗 Be open-hearted, compassionate, and receptive to all that is expressed without judgement
🌱 You will sense how that part of yourself will get “healthier” as it recognizes it is now safe from its shadow counterpart and is able to express its wants and needs in a safe environment
Integrate Your Shadow
1 • Offer Healing as the Wise Self
1. Become the loving witness and healer.
🧑🏫 You as the wise and powerful adult have the opportunity to heal their emotional wound by allowing them to be heard, seen, and felt
🌠 Use your intuition to discern how to resolve the wound with a mental and emotional gift that will transmute the trauma into abundant life force
🛡️ What will make your inner child feel safe?
🌌 Create the answer to the want/need of the inner child with space and grace to integrate their emotion
🦋 Let there be no limit or hindrance in your imagination, no matter how you may consciously or morally perceive it
2 • Transmit the Frequency of Love
1. Pour love into both aspects.
✨ Once you sense the child’s emotional completion, allow the feelings of love and compassion to trickle from your heart, through your arms, down into your hands, to flow into both the version of you and their shadow.
🌞 Sense the warmth of loving radiance imbue them and intertwine with their essence until they are fully enveloped in it.
3 • Merge Into Wholeness
1. Return them home to your heart.
🫂 Breathe deeply into the transformation until you feel both are resonating on your frequency of love.
🧬 Sense how they are different frequencies from when they were initially introduced.
🤗 Invite them to become one with you, integrating self-love with a big group hug.
🌺 Sense them merging into you until you are just hugging yourself.
2. Optional Mantra to recite while doing this:
👥 To the pieces of me that were lost in the dark… I call you forth with your shadow counterpart.
❤️🔥 Please take my hands, so we may connect as one… To express our truths, transmuting pain into love.
💫 We spark the light that was dimmed inside… Golden flames anew, we merge, we rise.
Anchor Self Love
1 • Rise in Your Power
1. Stand tall in integrated embodiment.
🌱💧🌬️🔥 When you feel entirely connected and integrated, stand tall and firm in your power
🌍 Call upon the four elements to ground, cleanse, enhance, and activate your completed Self
🧚 Call upon the elementals of Earth to root you deeply
2. Receive Earth’s Embrace
🌿 Allow the earth beneath you to grow up and around your feet
🌸 Let it ascend up to your knees in a gentle and totally supportive embrace of wildflowers, vines, crystals, and moss
🌞 Receive the radiant golden energy from the earth as it flows into the soles of your feet, rooting you into safety
🌳 Allow this energy to swirl gracefully through your spine, up into your crown, planting a seed to bloom in your crown
3. Cleanse Through Sacral Waters
🧡 Feel your sacral activate an enchanting golden flow of purifying liquid energy
💦 Let it move around you, cleansing your energy field from your feet up to your crown where it waters the earth seed
🌟 See it swirling up and out of your body, disseminating all the leftover shadow residue into golden pure sparks
💫 See the pure liquid energy swirl back around your waist down to your knees, hovering around you
4. Call the Winds of Liberation
🍃 You feel a gentle breeze that picks up gradually
🌪️ It swirls around you like a protective tornado of energetic love, compassion, and expansion
🌬️ You are lifted gracefully up, carrying along with you a platform of levitating earth
☀️ You float up into the sky with this powerful wind, activating your heart space as your solar plexus ignites
🌈 This wind becomes a golden hurricane of energetic threads swirling around you in a peaceful, loving embrace
✨ It is imbued with the power that you have just reclaimed, emanating from your solar plexus
🌤️ It lifts you up into the sky to where you feel the frequency of freedom everlasting
5. Ignite the Fire of Divine Sight
💥 Your third eye sparks and ignites a giant golden flame
🔥 Golden fire erupts from your shoulders up to your crown
👁️ Your vision forward is illuminated with a golden glow and strengthens your connection to the divine
2 • Embody the Full Elemental Merge
1. Embody your integrated radiance.
🌟 You levitate gracefully with all four of these elements swirling around you
🌈 All of your chakras are activated and open
💓 You are sensing all that you have accomplished, feeling in your heart space
👑 You know that you were guided by your sovereign connection to divinity
🧭 You are led by your heart, and validated by your solar plexus
3 • Mirror the Divine Self
1. Complete the frequency alignment.
🪞 When you feel completion within these feelings, and you are fully embodied within those frequencies of trust, a golden mirror appears
🪞 It is a direct reflection of yourself so you can look into your own eyes as you stare deeply into your own soul
💞 Feelings of accomplishment and completion overwhelm you
🫶 As you stare eye to eye, you tell yourself: I value you. I respect you. I love you.
8 • Return Through the Portal
1. Close the ceremony in peace.
🐦🔥 Within the completion of this ultimate frequency alignment, the mirror transmutes back into your golden door
🙏 Feel proud in your accomplishment and be at peace in your sanctuary until you feel you are ready to leave
🚪 Find the golden door, open it and step back through to your higher mind
🌫️ Close the door and sense it dissipate
5 • Integrate Gracefully
1. Bring your awareness back to your body.
🕶️ You may remove your blindfold if you are wearing one
👁️ Open your eyes
🤲 Wiggle your fingers and toes, move slowly
🫁 Come back to your breath and allow yourself to integrate
"I am the light that once hid in shadow.
I am the voice that once whispered in silence.
I am the soul that dares to embrace it all.
I return not to forget, but to remember.
I love what I find in the dark."
✨ What part of me have I judged unworthy of being seen in the light?
✨ Where have I silenced the version of me that simply needed to feel?
✨ Can I soften into the discomfort and allow it to teach me love?
Beloved soul, remember: you were never meant to discard the parts that ache.
They are the keys to your return.
In your willingness to meet the shadow, you became the light.
You are not fractured, you are layered. You are not lost, you are home.
Let this moment be a soft vow to love yourself in every form you’ve ever taken.
The parts you cast aside were only waiting for your warmth.
You are the alchemist. The embrace. The becoming.
You are whole not because nothing was lost,
But because you chose to welcome it all back home.
Rest now in your golden self. You are held. You are healed. You are holy.