Ayahuasca does not stop speaking when the ceremony ends. She continues to echo through your sensations, breath, reactions, and restlessness.
Your nervous system becomes the translator. This pathway supports you in staying rooted while the winds of transformation blow.
It is not about controlling the experience, but expanding your capacity to feel it all, and stay sovereign within it.
🧘♀️ Build daily regulation practices that honor your body’s pace
💗 Develop resilience in emotional and energetic waves
🌿 Anchor the medicine’s teachings through embodied presence
🌬 Release overwhelm and return to safety within
🪷 Deepen self-trust through gentle nervous system repair
🕊 Reconnect with your aliveness in grounded, spacious ways
1 • Daily Grounding + Orienting Practice
Stabilize the nervous system through daily rituals that create safety and presence.
2 • Complete the Stress Cycle
Discharge residual fear, tension, or energetic excess in embodied ways.
3 • Regulate Through Rhythm + Repetition
Use rhythm, sound, and breath to entrain your system into steadiness.
4 • Create a “Safe Enough” Plan
Identify when dysregulation occurs and how to respond lovingly in the moment.
5 • Rebuild Trust in the Body
Restore your felt sense of inner safety and begin listening again to the body’s wisdom.
Daily Grounding + Orienting Practice
1 • Root Into the Senses
1. Begin with the body
🧘 Sit or stand with feet flat on the ground
🌍 Bring awareness to the soles of your feet
🌬 Breathe slowly into your lower belly
2. Orient to the present moment
👁 Gently name five things you can see
👂 Name four sounds you can hear
🤲 Touch three textures around you
🧠 Name two things you’re grateful for
💓 Feel one emotion, without judgment
2 • Ground With Nature Connection
1. Touch the Earth
🌿 Place bare feet on soil, stone, or wood
🌲 Place hands on a tree or lie on the ground
🌞 Whisper: “I belong to this Earth”
2. Offer presence to the elements
💨 Feel the air on your skin and breathe it in with gratitude
🔥 Soak in sunlight for a few minutes, letting warmth open your heart
💧 Drink water with reverence, as if it were holy
3 • Anchor With Breath + Voice
1. Regulate with a grounding breath
🌬 Inhale for 4. Hold for 4. Exhale for 6
🌀 Repeat 4–6 rounds until your body softens
🧎 Say: “I am here. I am safe.”
2. Use your voice to claim the moment
🗣 Hum, sigh, or chant a low tone
🔔 Feel the vibration settle your chest and belly
🪷 Let sound open what still feels frozen
Complete the Stress Cycle
1 • Acknowledge the Unfinished Energy
1. Name what’s unprocessed
🧠 Ask yourself: “Where in my body am I still holding?”
💬 Say aloud or journal: “I haven’t yet completed…”
🫁 Take a breath and allow sensation to arise
2. Create safety for release
🌸 Place one hand on your heart, one on your belly
🌬 Whisper: “It’s okay to feel this now”
🪶 Affirm: “My body is wise, and my timing is sacred”
2 • Shake + Move to Discharge
1. Shake with intention
🦴 Stand and let your arms, hands, hips, and legs shake
🔥 Begin slow, then increase rhythm, let energy move
🐍 Let your body unwind without thinking
2. Dance the story out
🎶 Put on primal, percussive music
💃 Move without choreography or needing it to look beautiful
🌊 Let emotion rise and exit through movement
3 • Use Sound as a Completion Tool
1. Let the voice complete what the body started
🔊 Moan, sigh, hum, or cry
🗣 Make raw sounds that match the feeling
💧 Let sound carry what words cannot
2. End with a soft stillness
🕊 Sit or lie down, palms open
💞 Whisper: “That was real. And I am still whole.”
🌬 Breathe deeply three times, slowly and reverently
Regulate Through Rhythm + Repetition
1 • Use the Drum of the Body
1. Find your internal tempo
🫁 Place hands on your chest and belly
🌬 Breathe in rhythm: inhale 4, exhale 4, repeat
🪘 Tap your heart lightly as if drumming from the inside
2. Rock or sway gently
🌊 Sit cross-legged or stand and begin to sway side to side
👣 Let your body find its own soothing rhythm
🕯 Whisper: “I follow the rhythm of remembering”
2 • Repetitive Movement for Soothing
1. Choose a simple motion
🧎♀️ Child’s pose to seated. Cat-cow. Side stretches.
🔄 Repeat the same pattern slowly, 5–10 rounds
🪷 Let the nervous system soften through familiarity
2. Let the rhythm entrain you
🎶 Add a simple beat or drum track
💃 Move with it until your breath syncs
🌬 Breathe with the beat: “I am held. I am home.”
3 • Anchor With Repetition of Phrase or Sound
1. Choose a regulating mantra
📿 Examples: “Soft belly, soft heart” or “This moment is safe”
🗣 Repeat it aloud or in a whisper as you breathe
🌬 Let the voice become a rhythm of reassurance
2. Hum or chant gently
🎶 Use a single syllable (like OM, AH, or HU)
🌀 Repeat 5–10 rounds with full breath
🕊 Feel the vibration regulate your heart and mind
Create a “Safe Enough” Plan
1 • Identify Personal Signs of Dysregulation
1. Track your signals
👁 Ask: “What happens in my body when I feel overwhelmed?”
🧠 List sensations like tight chest, racing thoughts, numbness, fidgeting
📓 Write them down so you can recognize them in real time
2. Recognize the emotional tone
💬 What’s the story or belief that appears when you’re dysregulated?
😔 “I can’t handle this.” “Something’s wrong with me.” “I’m all alone.”
🪞 Witness these thoughts with compassion, not control
2 • Map Your Soothing Resources
1. Identify your calming anchors
🧘♀️ Gentle breath, warm tea, stepping outside, placing hand on heart
🌿 Write a list of 3–5 things that regulate you
📿 Keep the list visible or stored in your altar space
2. Name who you can call
📞 Write the names of 1–2 people who can hold space gently
💗 Let them know you may reach out if needed
🕊 Say aloud: “It is sacred to ask for support”
3 • Create a Sensory First-Aid Kit
1. Gather a few soothing items
🧣 Soft scarf, grounding stone, herbal balm, calming playlist
🕯 Place them in a box, basket, or pouch near your altar
🌸 Let this become your integration medicine bag
2. Engage the senses when activated
🍋 Smell your balm
🎵 Play the calming track
🪨 Hold your stone and repeat: “I am here. I am enough.”
Rebuild Trust in the Body
1 • Acknowledge the Body’s Wisdom
1. Greet your body like a friend
🫀 Place hands on your body and say: “I’m listening now”
🧘♀️ Close your eyes and feel any sensation that arises
🌬 Breathe into that space and whisper: “I honor you”
2. Ask your body what it needs
💭 Sit with the question: “What do you want me to know today?”
🪶 Listen without trying to fix, heal, or change
📓 Journal the answer without analysis
2 • Practice Micro-Consent
1. Before each decision, pause
⏸ Ask the body: “Is this a yes, a no, or a maybe?”
💓 Notice sensation, expansion, contraction, neutrality
🌬 Let your action align with the answer
2. Celebrate when you follow through
🎉 Say: “I heard you. Thank you for speaking”
🧎♀️ Acknowledge the smallest moment of attunement
🕊 Let the body know: “You are safe with me now”
3 • Repair After Disconnection
1. Name moments of override
😔 “I didn’t listen when I needed rest”
💬 Say aloud: “I forgive myself for forgetting”
🌬 Breathe in softness, not shame
2. Re-offer your presence
🫶 Place your hand where the body holds the regret
🕯 Whisper: “I return. I’m here now”
🪷 Let this be the reweaving, not perfection, but repair
"I return to the rhythm beneath the story.
To the steadiness within the storm.
I no longer need to be unshaken to be strong.
I am rooted. I am ready. I am remembering."
✨ Where do I still resist slowing down, even when I need to?
✨ What part of me fears the quiet after the revelation?
✨ Can I trust that integration takes time, and that time is sacred?
You are not broken. You are expanding.
The waves that feel overwhelming now are the sacred echoes of a medicine still working its way through your field.
You are learning to stay present not just to insight, but to life.
Let your nervous system speak gently. Let it guide you home.
This is how the medicine becomes part of you.