Cellular Clarity
Sacred Simplification
Devotional Discipline
Physical Detoxification
Your body is the altar.
5
25 Mins
Cleanse To Connect With The Vine
Cleanse To Connect With The Vine
Cleanse To Connect With The Vine
Cleanse To Connect With The Vine
Cleanse To Connect With The Vine
The body is your first ceremony. It remembers everything you’ve consumed, physically, emotionally, and energetically.
Detoxification is not about punishment or perfection. It is the sacred act of returning to vibrational integrity. What you eat becomes what you feel. What you release creates space for what you are ready to receive.
As you unburden the body, you invite the spirit of Ayahuasca to enter not a cluttered temple, but a clear and holy one.
🧘 Feel lighter, clearer, and more emotionally attuned
🕊 Reconnect to your body's natural rhythms
🌱 Cultivate inner listening through ritualized nourishment
🙏 Release stimulants and old coping patterns with grace
💖 Prepare your nervous system for visionary experience
📦 Create space for spirit to enter
1 • Food Simplification + Elimination
Begin to release what clutters your system. This is a return to clarity through whole, sacred nourishment and the gentle removal of stimulants, allergens, and interferences. Each choice becomes an offering to the temple of your body.
2 • Liver + Organ Support
Your organs are portals of purification. Nourish your liver, gallbladder, and digestive fire with elemental care. Herbs, roots, and warmth become allies in your sacred inner housekeeping.
3 • Herbal + Elemental Allies
Work with plant allies in devotion. Teas, broths, and oils open your channels and awaken memory in your cells. This is where you begin to commune with the intelligence of nature in preparation for the intelligence of the vine.
4 • Hydration + Cleansing Practices
Water becomes your medicine. Learn to hydrate not just the body, but the emotional and energetic fields. Gentle cleansing through baths, infusions, and intentional drinking restores flow from the inside out.
5 • Daily Detox Rhythm
Create a sustainable rhythm of release. This action anchors everything into practice — morning rituals, meal timing, movement, and rest — all structured as ceremony to align your day with devotion.
Food Simplification + Elimination
1 • Clean Eating
1. Begin a Clean Food Protocol
🥗 Eat organic, plant-based whole foods as your foundation
〜 Prioritize fresh, seasonal, unprocessed ingredients
🌿 Choose monotypic meals (1–2 ingredients per dish) to ease digestion
2 • Mindful Eating
1. Eat with Presence
🧘♀️ Chew slowly and thoroughly, honoring each bite
🌀 Put away screens and distractions while eating
📿 Bless your meal before consumption, even silently
2. Lighten Your Load
🔥 Begin reducing dense or heavy foods from your diet
🌙 Avoid eating after sunset to support liver detox
🕯 Opt for warm, cooked meals over raw or cold items
3 • Food Elimination
1. Eliminate Stimulants
🚫 Remove caffeine: coffee, green/black teas, energy drinks
🍷 Cease all alcohol and cannabis at least 7–10 days before ceremony
2. Remove Heavy Foods
🧂 Avoid sugar, dairy, fried or processed foods
🍖 Eliminate red meat and pork; limit animal products overall
💨 Notice how cravings shift as your system purifies
4 • Digital Detox
1. Fast from Noise
📱 Reduce social media, news, and screen time
📴 Create sacred pauses of silence throughout the day
🕊 Let your nervous system rest in stillness
2. Honor Your Senses
🧠 Treat your senses as gateways of spirit
💐 Smell, touch, and taste with reverence
🎶 Surround yourself with sounds and visuals that uplift your frequency
Liver & Organ Support
1 • Nourish & Protect
1. Nourish with Cruciferous Vegetables
🥦 Include broccoli, kale, cauliflower, and cabbage
🌿 Steam lightly to support digestibility and liver pathways
🍲 Integrate into soups or warm bowls for easy absorption
2. Incorporate Detoxifying Roots
🧄 Add garlic and onions to meals for sulfur-rich liver support
❤️ Include beets (roasted or raw) to stimulate bile flow
🔥 Cook slowly, allowing the aroma to awaken your system
2 • Support Gentle Digestive Release
1. Sip Liver-Cleansing Herbal Infusions
🍵 Choose herbs like dandelion root, burdock, or milk thistle
🫖 Drink in the morning or early evening when the liver is most active
🙏 Whisper an intention into each cup: “I cleanse with grace”
2. Avoid Cold & Icy Drinks
🧊 Eliminate smoothies or iced drinks during this phase
🔥 Favor room-temperature or warm liquids to preserve digestive fire
🌬 Keep your belly warm, calm, and soft to aid organ harmony
3 • Support Your Body
1. Practice the Castor Oil Ritual
🫶 Warm castor oil and apply to your liver (right side of abdomen)
🌿 Rest with a heating pad for 20–30 minutes to enhance circulation
🕯 Perform before bed or after bathing as a sacred self-care rite
2. Activate Digestive Flow
🌼 Sip ginger, fennel, or chamomile tea after meals
🥣 Try mono-meals like kitchari or broth to ease digestive load
🚶♀️ Take gentle walks or perform spinal twists to support elimination
3. Breathe to Support Organ Release
💨 Practice slow belly breaths before and after meals
🧘♀️ Move daily: gentle yoga, stretching, or fluid dancing
🌪 Let your movement say: “I release with ease and trust”
Herbal + Elemental Allies
1 • Detoxify With Plant Medicines
1. Sip Detoxifying Herbal Teas
🌿 Choose herbs like nettle, dandelion, and chamomile
🍵 Brew fresh infusions each morning or early evening
🕊 Drink slowly, letting the warmth carry your intention
🙏 Speak to the tea before drinking: “Cleanse me gently”
2 • Soothe & Cool
1. Integrate Cooling & Soothing Herbs
❄️ Use peppermint for cooling inflammation and supporting digestion
🌼 Add passionflower or lemon balm to calm nervous energy
💧 Infuse with fresh herbs or use tinctures mindfully in warm water
3 • Purge Support
1. Work with Optional Purge-Supportive Allies
🌱 Consider blue vervain for tension or overthinking
🌸 Try passionflower to ground emotional energy
🌀 Use in low-dose tincture form with guidance or intuition
🌘 Best taken at night to support rest and dream detox
4 • Frequency Match
1. Let the Plants Hear You
🗣 Whisper prayers or sing softly while preparing your herbs
🎵 Let your breath carry vibration into the water
🌬 Offer a line of gratitude with each cup: “Thank you for clearing me”
Hydration Ritual
1 • Hydrate With Intention
1. Commit to Conscious Hydration
💧 Drink clean, filtered water daily. Natural spring water is excellent to get your minerals naturally.
🫙 Begin the day with a tall glass of room-temperature water upon waking, preferably in a copper bottle
🌀 Sip slowly throughout the day, avoid gulping or chugging
🚫 Avoid drinking water 30-45 minutes before or after your meal
2 • Electrolyte Energetics
1. Add Mineral Support
🧂 Include trace minerals or a pinch of sea salt in one water bottle daily
🍋 Add 1/2 lemon and or lime to add essential minerals
🌿 Optionally infuse with herbs like mint, basil, or cucumber for vitality
🧬 Think of this as feeding the water so it can feed you
3 • Water memory
1. Charge Your Water with Intention
📿 Speak a blessing or affirmation before drinking: “I receive clarity”
🌞 Place your water in sunlight for an hour to energize it
🔮 Set your water beside crystals or sacred objects overnight
4 • Structured Water
1. Hydrate Through Living Foods
🥒 Eat high-water content foods like cucumber, celery, watermelon, and greens
🍊 Choose juicy fruits with intention, citrus, berries, melons
🌱 Remember hydration is not only about liquid but cellular water absorption
5 • Ritualize Your Hydration
1. Make Drinking a Ritual, Not a Habit
🕯 Light a candle or pause before your first sip
💭 Ask your body how much it truly needs in this moment
🫧 Feel the water enter with purpose, not mindlessness
🌬 Let it rinse the throat, belly, and inner world as a sacred guest
Emotional Detox + Tracking
1 • Mindful Awareness
1. Observe Emotional Patterns Without Judgment
👁 Sit in stillness each morning and scan your emotional body
🌫 Name any sensations, emotions, or patterns that arise
💗 Remind yourself: “All of me is welcome”
2 • Nourishment Journal
1. Journal with Devotion
📓 Write down what you ate, how you felt before and after, and any emotional charges
🖋 Let your journaling be fluid and unfiltered, let it be your purge
✨ Record subtle shifts, inner dialogues, or recurring themes
3 • Auric Cleanse
1. Practice Emotional Hygiene
🧼 At the end of the day, review what energy you picked up from others
🕯 Write it out or shake it off, choose a cleansing action
🌬 Breathe it through your body and release with sound or movement
4 • Mental Hunger
1. Track Cravings as Messengers
🍫 When a craving arises, pause and ask: “What am I actually needing?”
🧠 Note the emotional state attached, stress, sadness, boredom, fatigue
💌 Treat each craving as a letter from the unconscious, not a failure
5 • Somatic Clibration
1. Let the Body Teach You
🌀 Notice where emotions land in your body: tight jaw, heavy gut, restless legs
💃 Move with the feeling instead of against it: dance, stretch, shake
🌺 End with a gentle self-touch or affirmation: “I am here with you”
"I cleanse to remember the clarity I was born with.
I empty to become the vessel I already am.
Every bite is a prayer, every sip is a song.
I prepare my temple for the Great Return."
✨ Where have I used food, noise, or stimulation to avoid stillness?
✨ What emotions surface when I remove my comforts and cravings?
✨ Can I trust that emptiness is a doorway, not a deficiency?
Your body is not a burden to be fixed, but a field to be honored.
It is not in the restriction, but in the reverence that detox becomes sacred.
Let yourself release not just what clutters your system, but what numbs your sensing.
This is not about becoming pure, it is about becoming present.
You are preparing for communion. And in that preparation, you are already in ceremony.