Ayahuasca reveals where connection has been built on distortion, where love has become survival, and where silence has replaced truth.
Relationship repair is the art of returning to relational integrity. Not to preserve the familiar, but to protect the sacred. Here, you will learn how to hold yourself and others in truth, even when it trembles.
You will re-weave love with honesty, spaciousness, and sovereign care.
💗 Restore truth in your closest connections
🧹 Clear energetic cords and emotional residue
🛡 Learn to express needs and boundaries with compassion
🫶 Reclaim lost parts of self that were given away in love
🧘♀️ Practice repair without collapse, resentment, or blame
🌸 Deepen intimacy with presence, not performance
1 • Clear Residual Energetic Cords
Use visualization and breath to clear entanglements with others.
2 • Reclaim Your Projections
Identify the unmet needs or shadow aspects you've placed on others.
3 • Speak from the Soul
Practice truth-telling that is heart-centered, clear, and free of demand.
4 • Renegotiate Boundaries with Grace
Explore and express new relational needs or limits from love, not fear.
5 • Tend the Heart After Conflict
Create rituals of repair for inner peace and mutual understanding.
Clear Residual Energetic Cords
1 • Prepare the Field
1. Create a sacred container
🕯 Light a candle, burn palo santo or incense, or sit beside a window
🌿 Place hands on heart and womb (or hara)
🌬 Whisper: “I am safe to release what no longer serves”
2. Call your energy home
📿 Say aloud: “I call all parts of me back from anyone or anywhere they have remained”
🌕 Visualize golden light gathering in your field
🪞 Sit in stillness, sensing your wholeness returning
2 • Visualize the Energetic Cord
1. Bring the person to mind
👁 Picture them clearly, not to reconnect, but to witness
💭 Notice where in your body you still feel their energy
🌫 Ask: “Where am I still entangled?”
2. See the energetic thread
🌈 Imagine a cord connecting the two of you from the heart, solar plexus, sacral, or another place
🌬 Breathe into it. Sense what emotion it holds, grief, love, resentment, longing
🧘♀️ Whisper: “I honor what was. I release what is no longer aligned”
3 • Release with Reverence
1. Remove the cord with care
✂️ Visualize gently releasing the threads by untangling and detaching from the,
🕊 Watch it dissolve into light, returning both energies to Source
💗 Say: “I set you free. I set me free.”
2. Seal the space
🌟 Visualize golden or rose light filling the space where the cord was
💞 Place your hand on that area of the body
🕯 Say: “I fill this space with my truth, love, and sovereignty”
4 • Integrate the Release
1. Anchor the ritual in breath
🌬 Inhale deeply into your belly, exhale audibly
🌊 Rock your body gently, swaying like a wave
🫁 Say: “I breathe my freedom in. I exhale all that is not mine”
2. Close the ceremony
📓 Journal anything that arose: images, words, sensations
📿 Say: “This is complete. I return to myself now.”
🕯 Blow out the candle or offer a simple bow
Reclaim Your Projections
1 • Name the Projection
1. Identify the recurring charge
💥 Who or what continues to activate you emotionally?
🧭 Ask: “What do I always expect, fear, or resent in this person?”
📝 Write the core belief or story: “They never hear me,” “They always leave,” “They’re better than me”
2. Turn the mirror inward
🪞 Ask: “Where have I treated myself this way?”
🫀 Sit with what arises, not as judgment, but revelation
🕯 Say: “I reclaim this part. It no longer lives outside of me”
2 • Meet the Inner Aspect
1. Dialogue with the part
💬 Close your eyes and speak to the part of you that projects
🧘♀️ “What do you really need? What are you afraid of?”
📓 Let the answers come through writing, drawing, or whisper
2. Give the part what it needs
💗 Offer the words or touch you’ve been seeking from others
🤲 Cradle your own face or chest and say: “I’m with you now”
🕊 Whisper: “You are safe to return to me”
3 • Own Your Light
1. Reclaim the beauty you project
🌟 Name someone you admire or envy then list what you see in them
🪶 Say aloud: “This reflection lives in me too”
💬 Replace “They are…” with “I am…” and breathe it in
2. Bless the integration
🙏 Thank those who triggered your truth
🕯 “You were a mirror. I thank you for showing me what I forgot I am.”
💫 Let this be a closing ceremony of return
Speak from the Soul
1 • Prepare the Voice
1. Return to your body
🧘♀️ Sit or stand upright with feet grounded
🫁 Take 3 deep breaths into the belly
💓 Place your hand on your heart and whisper: “I am safe to speak truthfully”
2. Feel the emotion beneath the words
💧 Ask: “What do I really feel underneath this?”
🌊 Let the emotion rise without needing to fix it
🕯 Say: “My truth is worthy, even if it trembles”
2 • Clarify the Truth
1. Write what you want to say
📓 Begin with: “The truth I’ve been holding is…”
✍️ Let it flow without censoring or editing
💬 Choose one clear truth that feels most alive to be spoken
2. Refine with reverence
💭 Ask: “Is this truth coming from defense or devotion?”
🪶 Speak it aloud to yourself, listen to its tone and energy
🎴 Adjust the wording until it feels aligned with your soul
3 • Speak in Sovereignty
1. Initiate the conversation with sacred ground
🕊 Begin with: “I want to share something that feels honest and kind”
🫶 Use “I” statements to stay rooted in your experience
🌿 Let the tone be soft, steady, and sovereign
2. Express without needing a specific response
💬 Say: “I’m not asking for agreement or change. I just need to be true to myself”
🌬 Pause to breathe. Let silence hold space after your words
🕯 Close with: “Thank you for listening” or simply place your hand on your heart
Renegotiate Boundaries with Grace
1 • Clarify the Boundary
1. Name the energetic need
💭 Ask: “What behavior, rhythm, or dynamic no longer feels supportive?”
📓 Write: “I feel unsafe/drained/unmet when…”
🪞 Say: “My energy matters. I am allowed to need something different now”
2. Define the boundary from love
💬 “I am no longer available for…”
🌱 “What I need moving forward is…”
💗 Frame it as self-honoring, not punitive
2 • Express the Boundary Clearly
1. Prepare for the conversation
🧘♀️ Ground yourself with 3 deep breaths and gentle heart touch
🕯 Speak your reframe: “This is not rejection. This is realignment”
💬 Rehearse the words with calm presence
2. Share without collapse or defense
🕊 “I want to be honest about what I need now”
🫶 “This boundary is not about you. It’s about my capacity and care”
🌿 Offer appreciation where true, then hold your line with softness
3 • Stand in the New Energy
1. Hold your line with compassion
💬 “I understand this may feel different. I’m still choosing it with love”
🧘♀️ Stay present, even if others react or withdraw
🌱 Repeat inwardly: “I am safe even when others are uncomfortable”
2. Ritualize the boundary within
📿 After the conversation, light a candle or place your hand on your solar plexus
💓 Whisper: “I honor my truth. I honor my body. I honor my needs”
🕯 Let your system feel the solidity of this new agreement
Tend the Heart After Conflict
1 • Acknowledge What Was Stirred
1. Make space to feel
🧘♀️ Sit quietly in stillness, no matter how raw the moment feels
🫀 Place both hands on your heart or any area of contraction
🌬 Whisper: “I’m here. I won’t leave myself”
2. Name the ache honestly
💭 “I feel hurt… confused… tender… relieved…”
📓 Let the emotion be recorded in a journal or gently spoken aloud
🕊 Say: “I let my heart be seen by me first”
2 • Cleanse the Energetic Field
1. Clear with water or breath
🚿 Take a shower or wash your face with intention
🌬 Use your breath to exhale the energetic residue of the exchange
💧 Whisper: “I release what is not mine to hold”
2. Use sound or movement
🎶 Hum, chant, or tone to release tension from the throat
💃 Shake the body gently or stretch your arms wide
🌾 Let movement be the language of emotional clearing
3 • Offer Compassion to All Selves Involved
1. Speak to the version of you that showed up
🪞 “You were doing your best with the tools you had”
💗 “Thank you for protecting me. You don’t have to carry it all”
🫶 Place a hand on your chest and one on your belly, breathe together
2. Extend compassion outward
🌿 Say: “They too were in their story. They too are learning”
🕯 Light a candle as a symbolic forgiveness offering (whether or not you continue the connection)
🌌 Let grace be the closing note, not to forget, but to free
"I no longer abandon myself to be loved.
I no longer silence truth to keep peace.
I speak with devotion. I love with honesty.
I return to relationship as ceremony."
✨ Where have I confused closeness with obligation?
✨ What truth have I feared would cost me love?
✨ Can I stay connected to my heart, even when others can't meet me there?
You do not need to break to be free. You do not need to shrink to be safe.
Relationship is not a performance of perfection, but a sacred mirror for your becoming.
Speak the truth. Stay soft. Let love be something that honors all of you.
This is not about fixing anyone. It is about remembering how to love from wholeness.