Stanley Rosenberg’s book offers a practical approach to activating the vagus nerve — the body’s main parasympathetic channel — to restore balance, release trauma, and improve physical and emotional health. Drawing from polyvagal theory, craniosacral therapy, and bodywork, Rosenberg shows how gentle exercises can calm the nervous system, enhance resilience, and promote self-healing. Its essence is simple yet profound: by nurturing the vagus nerve, we reclaim the body’s natural capacity for safety, connection, and vitality.
🧠 Wiring of Safety and Survival
The vagus nerve influences heart rate, digestion, facial expression, and emotional regulation.
🛡 States of the Nervous System
Polyvagal theory explains three states: dorsal vagal shutdown (collapse), sympathetic arousal (fight/flight), and ventral vagal regulation (safety, connection).
🌊 Healing Through Co-Regulation
Healthy vagal tone allows us to feel calm in our bodies and open in relationships — the foundation of resilience.
🌬 Gentle Vagal Toning
Simple head and eye movements, breathing techniques, and positional releases stimulate the vagus nerve.
💆 Craniosacral Influence
Hands-on practices help release tension in the neck, jaw, and cranium — key areas affecting vagal function.
🧘 Accessible for Everyone
Exercises are safe, subtle, and can be done daily without special equipment, making healing approachable.
🌱 From Stress to Safety
Activating the vagus shifts the body from survival mode into rest, digestion, and repair.
🤝 Connection as Medicine
Improved vagal tone supports empathy, intimacy, and co-regulation in relationships.
🌞 Health Across Systems
A well-regulated vagus supports better sleep, digestion, mood, immunity, and overall vitality.