Ben Greenfield’s Boundless is a comprehensive guide to optimizing body, brain, and spirit for longevity, energy, and performance. Drawing from biohacking, ancestral wisdom, and spiritual practices, it weaves together strategies for healthspan, mental clarity, and soulful living. Its essence is wholeness: to live “boundless” is to move beyond limits by aligning physical vitality, cognitive sharpness, and spiritual depth into one integrated path.
🥦 Fuel & Fasting
Nutrition rooted in whole foods, strategic fasting, and supplementation supports energy, mitochondria, and cellular repair.
🏋️ Movement & Recovery
Strength training, mobility work, and recovery protocols (like cold/heat exposure) extend healthspan and resilience.
💧 Detox & Balance
Tools to reduce toxins, balance hormones, and optimize sleep form the foundation for lasting vitality.
🧠 Neuroplasticity Practices
Habits, meditation, and skill-building strengthen mental flexibility and clarity.
⚡ Nootropics & Stimulation
Smart supplementation and brain-training tools support memory, creativity, and focus.
🎶 State Shifting
Breathwork, sound, and altered states are used to shift the nervous system into higher performance modes.
🌌 Daily Spirituality
Meditation, prayer, and presence practices integrate meaning into the flow of daily life.
❤️ Relationships as Energy
True health includes love, service, and authentic connection with others.
🌞 Wholeness Beyond Biohacking
Greenfield emphasizes that boundlessness is not just physical mastery, but living with gratitude, joy, and spiritual alignment.