Elizabeth Pumer is a bridge between earth, spirit, and the inner journey. Her path weaves yoga, sound healing, plant medicine, and shamanic integration into sanctuaries of healing and awakening. Through her work within Cosmic Munay, she holds containers of transformation, helping individuals come back to their heart sanctuary, integrate deep initiation, and align with a new Earth body of love and consciousness. This foundation explores her three core themes: embodied initiation, integrative ceremony, and sacred community as activism.
True initiation moves through the body. Elizabeth values teachings that require pilgrimage, deep inner work, confrontation of shadows, and surrender to nature’s medicine. She invites clients to cross thresholds, not as spectators but as participants in their soul’s unfolding.
🌿 Yoga as Inner Medicine
Elizabeth uses modalities (vinyasa, yin, yoga nidra) not just for fitness or stress relief but as portals for emotional, energetic, and cellular transformation. The body becomes a map to the soul’s history.
🌸 Jungles, Dietas, Elders
Through plant medicine rites in Peru, work with shamans and maestras, and journeys into ancestral lineages, she enters initiation that is older than words. These experiences catalyze deep healing, vision, and reprogramming at the soul level.
💎 Sound, Music & Vibration
Her father’s rock and roll heritage meets sacred sound medicine in Elizabeth’s practice. Music, vibration, and resonance are used not for entertainment but to open energetic gates, shift frequency, and influence the subtle bodies.
When deep inner work is catalyzed, it requires containers that honor descent, emergence, and integration. In her role as guide, Elizabeth offers ritual, ceremony, and therapeutic framework to help initiatees land, orient, and reclaim themselves post‑initiation.
🌞 Plant Medicine & Shamanic Rites
Elizabeth works directly with plant medicine, the Apus, and Andean lineage ceremonies. These rites are not abstract or romantic, they are potent confronting gateways into the unconscious, the ancestors, and the invisible realms.
🌱 Trauma‑Aware Integration
Beyond ceremony, Elizabeth integrates therapeutic tools to support the psyche and nervous system. She holds safe space for disclosure, emotional alchemy, integration, and meaning‑making so that the medicine roots instead of destabilizes.
✨ The Medicine Wheel & Andean Lineage
She uses frameworks like the Medicine Wheel, Andean wisdom, and ancestral rites to map and support the cyclical wisdom of death and rebirth. These structures help people see the initiation in light of lineage, purpose, and cosmic balance.
Healing in isolation is limited. Elizabeth’s mission is to birth communities that carry her vision into the world, collectives rooted in love, consciousness, and embodied alignment. Her work calls for sacred activism, collective embodiment, and new paradigms of relational healing.
🌼 Co‑Creation & Responsiveness
Cosmic Munay is not a one‑way teaching platform. It’s a co‑creative field. Elizabeth invites participants to be co‑builders of the spaces, aware that the container evolves with the people, their needs, and the cosmic currents.
🌊 New Earth Embodiment
Her vision includes birthing the “New Earth body and mind.” This means shifting collective habits, structures, and norms into ones that support conscious intimacy, ecological harmony, and frequency elevation.
💫 Lightcarrying & Wayshowing
Elizabeth positions herself as a light bearer and way shower. Her presence is a living example that one can live in the world while holding truth, magic, and sovereignty. She guides others to reclaim their own paths to clarity, alignment, and creative expression.