2
15 Mins.
This energy practice is vital to release the energies of your dreams, your day, interactions with others or experiences, essentially any energies that are not your own to be sent back to source. You will culminate a deeper connection with this energy form the more you call it in as it isa part of you, there waiting to be connected with when you reclaim your divinity.
This is the ritual of the golden mirror, a patient weaving of light into the shape of your own soul. You lie in the stillness of the transition, breathing a bridge of air until a shimmering replica begins to hover in the space above you. It is the art of the intentional transfer, where you offer up the jagged edges of the day to a version of yourself that can never be broken. You watch as the gray mist of other people's needs and the heavy stones of your own worries are drawn upward, dissolving into the brilliant particles of the silhouette. It is the grace of the return, where you finally fold back into the heart of your own frequency, clear and whole.
Auric Biofield Purification
✨ Create a perfect golden replica to act as a celestial filter, pulling out any energies that are not your own to be sent back to source.
Coherent Breath Synchronization
🌬️ Activate the 5 1/2 second breathing rhythm to unify the heart and mind, creating a seamless flow of energy for deep transition.
Somatic Density Transmutation
💥 Identify and release pockets of stuck or heavy energy within the body, turning physical weight into weightless golden light.
Chakra System Optimization
🌈 Connect your energetic centers to your silhouette’s perfected system, clearing excess energy from the crown down to the root.
Parasympathetic Bliss Induction
🛌 Induce a state of deep neurological relief and stillness by flushing out the chaotic frequencies of the day’s interactions.
Power Center Realignment
🫀 Churn your own energy field back into alignment by connecting the heart and belly, anchoring your reclaimed vitality into your core.
Intuitive Message Reception
💬 Open a channel for clear insights and messages to arise during the clearing process, guiding your actions for the day or dreams ahead.
1 • Body Scan Silhouette
Allow your silhouette's light to scan you from head to toe, transmuting all foreign energetic residue.
2 • Chakra Clearing Silhouette
Sense into each energetic center to release the blockages theymay hold.
1. Lie flat on your back on a comfortable surface, preferably your bed.
🛌 Spine straight with your neck long so the energy may flow.
2. Activate a flow of Coherence Breath.
🌬️ Breath 5 1/2 in through your nose and 5 1/2 out of your nose in a rhythm that has no beginning and no end.
3. Sense feel or imagine a perfect replica of your body starting to form hovering a few feet above you weaving together as a golden energetic mist of light particles.
👤 Each in-breath the form of the silhouette becomes denser and more vibrant.
✨ Each out-breath the details of the form get sharper and clearer.
👁️ Sense, feel or imagine what this silhouette is like to anchor it into your reality.
3. Once you feel your silhouette has fully formed, energetically connect to it.
⚪️ Begin at your crown chakra, allowing the flow of energy to stream up to the silhouette with natural ease.
4. Once your crown feels fully connected to your silhouette, perform a mental body scan.
🌈 Allow the light from your silhouette to radiate into you starting at your crown and working its way down to your toes.
💥 As the energy scan is guiding your focused awareness through your body, notice any stuck, heavy, chaotic or restless energy you come across.
💛 When you hit a pocket of energy that needs releasing, observe it gently with compassion and hold space for it to release with grace.
🌬️ Breathe into the energetic pocket and sense, feel or imagine the density traveling from your body into the golden silhouette, transmuting into light as it moves into the silhouette exactly mirroring where it is being pulled from your own body.
🔁 Do this until you feel the energy completely released from your body.
5. Once you feel you are totally clear, focus your awareness into your heart space and expand the energetic field to encompass the entire room you are in, enveloping the silhouette with gratitude and love for guiding your release.
💫 Allow your silhouette to dissolve the energies it has received from you back to source.
6. Breathe into any relief you feel and allow yourself to be still to soak the parasympathetic bliss you have just created.
7. Put one hand on your heart and one hand on your belly to breathe gratitude and connect your power centers together to churn your own energy field back into alignment.
1. Lie flat on your back on a comfortable surface, preferably your bed.
🛌 Spine straight with your neck long so the energy may flow.
2. Activate a flow of Coherence Breath.
🌬️ Breath 5 1/2 in through your nose and 5 1/2 out of your nose in a rhythm that has no beginning and no end.
3. Sense feel or imagine a perfect replica of your body starting to form hovering a few feet above you weaving together as a golden energetic mist of light particles.
👤 Each in-breath the form of the silhouette becomes denser and more vibrant.
✨ Each out-breath the details of the form get sharper and clearer.
👁️ Sense, feel or imagine what this silhouette is like to anchor it into your reality.
3. Once you feel your silhouette has fully formed, energetically connect to it.
⚪️ Begin at your crown chakra, allowing the flow of energy to stream up to the silhouette with natural ease.
4. Activate your energetic centers and release them all one by one focusing on your crown down to your root.
🌈 Connect with your silhouette’s chakra system to allow the energy to pass thru until you feel clear of all excess energies.
5. Focus your entire awareness on each chakra and sense what arises to be cleared by your silhouette.
💬 These maybe messages to pay attention to through out your day, or to focus on clearing for your dreams.
6. Once you feel you are totally clear, focus your awareness into your heart space and expand the energetic field to encompass the entire room you are in, enveloping the silhouette with gratitude and love for guiding your release.
💫 Allow your silhouette to dissolve the energies it has received from you back to source.
7. Breathe into any relief you feel and allow yourself to be still to soak the parasympathetic bliss you have just created.
8. Put one hand on your heart and one hand on your belly to breathe gratitude and connect your power centers together to churn your own energy field back into alignment.
"Above me forms a mist of gold,
To catch the stories I have told.
I release the dark, I claim the bright,
I am a vessel of pure light."
✨As you watched the silhouette pull density from your body, did you recognize the "flavor" of that energy? Whose expectations or criticisms have you been wearing as a second skin today, and why did you feel you needed to carry them?
✨ Was there a specific part of your body where the energy felt "stuck" and refused to move into the golden light? What are you gaining by holding onto that tension, and what are you afraid of becoming if you were truly, weightlessly clear?
✨ When you look at your perfect golden replica, do you feel a sense of connection or a sense of distance? What parts of your own divinity and power have you disowned, making it feel like your "Higher Self" is a stranger hovering above you?
You are now resting in the aftermath of a golden rain, a landscape that has been washed clean by your own higher intelligence. The silhouette has taken the burdens you were never meant to carry and returned them to the source, leaving you in the pristine silence of your own divinity. Your chakras are aligned, your breath is a steady wave, and your heart is a glowing sun that fills the entire room.
Carry this sense of weightless clarity into your slumber. Let the relief you feel in your muscles act as a guardian for your dreams, and let the connection between your heart and belly keep you anchored in your sovereign power. You have remembered who you are. You are the light, you are the clear sky, and you are ready to drift into the deep with nothing but your own beautiful truth.