Ayurvedic traditions believe in rising anytime between 4-6 am to entangle with the Vata energy to tap into source divine connection, gain clarity for your day and give gratitude for the world around you. Science backs this by understanding when Cortisol is naturally released in the body to wake you when it is trained to release from repetition, granting ease of waking and eventual diminishment of the reliance of an alarm clock. Match the rhythms of nature to be your own alarm clock!