20-45 Minutes
Waking with the sun is a natural and harmomious state of alignment anyone can achive. Through the intention of clarified consciousness and a willingness to be more in the flow of nature’s laws, you will begin to resonate at the coherent frequency of the early morning light, excited to awaken and dive deeply into your morning rituals. flow from the dream state to waking life with peace, harmony and an energized outlook on the day ahead.
Develop connection between dreaming and doing and unlock the powers of your subconscious mind
Receive the beneficial flow of early morning energy to excite your cells into harmonious action
Awaken your biology in harmony with the natural flow and rhythms of being
anchor presence and power for the day ahead
generate gratitude and clear intentions to clarify your path for the day
⌛️Journal your dreams
❤️🔥Journal your gratitudes
📝Journal your manifestations
🥥 coconut oil pulling
💦 Lymphatic Drainage
☀️Sunlight exposure 15 mins
🍃Ground into your body
🌊Flow with your feelings
🌬️Speak your truth
🔥Awaken your creativity
✨Activate your chakras
💚Open your heart to receive
😍Give gratitude for all energy exchanges
🥰Self love, self care, self acceptance
🫠Surrender into Safety
🧘Focus awareness on inward presence
🥳Choose Unconditional Joy
🌈Match frequency to magnetize reality
Ayurvedic traditions believe in rising anytime between 4-6 am to entangle with the Vata energy to tap into source divine connection, gain clarity for your day and give gratitude for the world around you. Science backs this by understanding when Cortisol is naturally released in the body to wake you when it is trained to release from repetition, granting ease of waking and eventual diminishment of the reliance of an alarm clock. Match the rhythms of nature to be your own alarm clock!
Create a powerful abundance of energy during the Kapha period of your morning from 6am - 10 am by strengthening your physical body through focused movement and mobility.