Self care grounds you back into your physical body after having to use your mental and emotional body all day long. This will help release and alleviate any worries or anxieties by grounding you into the present moment with mindful focus on your beautiful human vessel. It is an enjoyable and rewarding practice to discover what works best for your body that allows for a peaceful transition from the actions of your day to the settling of your night. Allow this rituals to be rewarding for you being alive. self care is not a reward, it is a responsibility to your higher self.