10-35 minutes
Our sleep is dependant on many factors, each of which we can tailor to our specific cosmic code. This course will guide you to create a routine that will feel accesable, doable, and exciting through the experience of deeper, more restful sleep.
Glymphatic drainage
Cellular Repair
Subconscious Cache Clearing
HGH production
🕯️Change lighting for sleep
🍃Cleanse space with sage or palo santo
🔥Release all energetic entanglements
💫Reclaim your power
🫧Self-Care Routines
📝Journal gratitude list
👁️ Set intentions for Sun Cycle
🌬️ Breathwork
🪷 Yoga Nidra
Self care grounds you back into your physical body after having to use your mental and emotional body all day long. This will help release and alleviate any worries or anxieties by grounding you into the present moment with mindful focus on your beautiful human vessel. It is an enjoyable and rewarding practice to discover what works best for your body that allows for a peaceful transition from the actions of your day to the settling of your night. Allow this rituals to be rewarding for you being alive. self care is not a reward, it is a responsibility to your higher self.
Once you are in the comfort of your bed, these rituals will guide you to enhance your slumber, set intentional energetic structures for you following solar cycle, and set you up for a lucid dreaming experience.
Create somatic discharge from your day to releae, reclaim and contain your energy into your physical vessel so your biofield may create and maintain harmony for your vitality.