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dont go to sleep if you are too tired
1 • Release Stagnant Energies Of Your Day
2 • Reclaim And Contain Your Energy For Deep Sleep
If your day was particularly high-stress, this exercise physically discharges "fight or flight" energy from your nervous system.
1. Lying Down
Lie on your back on a comfortable surface with your knees bent.
Keep your arms relaxed at your sides.
2. The Intent
Begin stamping your feet on the ground in an alternating pattern.
Act like a child having a "temper tantrum" to tap into a raw somatic release.
3. Make Noise
Combine the movement with vocal release or grunting.
Continue until you feel a sense of "emptying" or calmness in your legs and torso.