Create somatic discharge from your day to releae, reclaim and contain your energy into your physical vessel so your biofield may create and maintain harmony for your vitality.
Actions:
5
15 Mins.
Dissolve daily stress with Lunar Somatic Practices. Use vagus nerve exercises, hip releases, and grounding visualizations to recalibrate your nervous system for deep rest.
Actions:
5
15 Mins.
Calm your mind with Lunar Breathwork. Use left nostril breathing, cooling techniques, and the humming bee breath to activate relaxation and prepare for deep rest.