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These sesame seeds have been a game changer for my hair and skin. I have about a tablespoon a day on my salads and with meats!
Rich Nutrient Profile
Black sesame seeds are packed with healthy fats, protein, fiber, vitamins (such as B vitamins), and essential minerals, including calcium, magnesium, and iron. They are particularly known for being a good source of antioxidants, such as sesamin and sesamolin, which have potent protective properties.
Ancient Healing
In traditional Chinese medicine and Ayurveda, black sesame seeds are considered restorative foods, believed to support vitality, longevity, and balance in the body. They are often used to strengthen the liver and kidneys, promote skin health, and nourish the hair.
Rich Nutrient Profile
Black sesame seeds are packed with healthy fats, protein, fiber, vitamins (such as B vitamins), and essential minerals, including calcium, magnesium, and iron. They are particularly known for being a good source of antioxidants, such as sesamin and sesamolin, which have potent protective properties.
Ancient Healing
In traditional Chinese medicine and Ayurveda, black sesame seeds are considered restorative foods, believed to support vitality, longevity, and balance in the body. They are often used to strengthen the liver and kidneys, promote skin health, and nourish the hair.
Sprinkled on Foods
Black sesame seeds are commonly sprinkled on salads, yogurt, smoothies, rice dishes, or baked goods for added flavor and nutrition.
Sesame Paste/Tahini
Black sesame seeds can be ground into a paste similar to traditional tahini but with a distinct nutty flavor and darker color. It can be used in dips, sauces, and desserts.
Asian Dishes
In Asian cuisine, they are used in soups, stir-fries, and rice balls (like in Japanese and Chinese dishes) and can also be added to bread or desserts like sesame cakes or black sesame ice cream.
Oil Extraction
Black sesame seeds can be pressed to produce sesame oil, which is often used in cooking or for skin and hair care.
Traditional Remedies
Black sesame seeds are consumed in various forms (whole, powder, or paste) in traditional Chinese and Ayurvedic medicine to treat conditions such as hair loss, fatigue, and to strengthen the reproductive system.
Topical Applications
Black sesame oil is used in skincare and massage due to its moisturizing and anti-inflammatory properties. It can help soothe dry skin and may promote healing in conditions like eczema.