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These super nuts are my favorite night time snack to help me have a deep and restful sleep from the ENORMOUS amounts of selenium in them!
Bertholletia Excelsa
Brazil nuts are edible seeds from the Brazil nut tree, native to the Amazon rainforest.
These large trees can grow up to 200 feet and produce nuts that are encased in a hard shell.
The nuts are renowned for their high selenium content and rich nutritional profile.
Bertholletia Excelsa
Brazil nuts are edible seeds from the Brazil nut tree, native to the Amazon rainforest.
These large trees can grow up to 200 feet and produce nuts that are encased in a hard shell.
The nuts are renowned for their high selenium content and rich nutritional profile.
Direct Consumption
Brazil nuts can be eaten raw or roasted. Due to their high selenium content, it is recommended to limit intake to one to three nuts per day to avoid selenium toxicity.
Culinary Uses
Brazil nuts can be chopped and added to salads, stir-fries, or used as a topping for various dishes. They can also be included in trail mixes or blended into nut butters.
Extracted Oil
Brazil nut oil can be used in cooking or as a salad dressing. It retains many of the health benefits of the whole nuts.
Skin and Hair Care
The oil extracted from Brazil nuts is also used in cosmetic products for its moisturizing properties. It can help improve skin elasticity and hair strength.