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I mix this into all of my smoothies, coffees and matchas every day!
True Cinnamon
Ceylon cinnamon is lighter in color and has a softer, sweeter, and more refined taste than the more common Cassia cinnamon. It is often referred to as "true" or "real" cinnamon because of its purer and more delicate qualities.
Lower Coumarin Content
One of the key distinctions of Ceylon cinnamon is its low levels of coumarin, a natural compound that can be harmful in large doses. Cassia cinnamon, the more common type, contains much higher amounts of coumarin, making Ceylon a safer option for regular consumption.
Aromatic and Delicate
Ceylon cinnamon’s scent and flavor are milder than Cassia, with sweet, citrusy, and warm notes, making it highly sought after in both culinary and therapeutic applications.
True Cinnamon
Ceylon cinnamon is lighter in color and has a softer, sweeter, and more refined taste than the more common Cassia cinnamon. It is often referred to as "true" or "real" cinnamon because of its purer and more delicate qualities.
Lower Coumarin Content
One of the key distinctions of Ceylon cinnamon is its low levels of coumarin, a natural compound that can be harmful in large doses. Cassia cinnamon, the more common type, contains much higher amounts of coumarin, making Ceylon a safer option for regular consumption.
Aromatic and Delicate
Ceylon cinnamon’s scent and flavor are milder than Cassia, with sweet, citrusy, and warm notes, making it highly sought after in both culinary and therapeutic applications.
Blood Sugar Control
Ceylon cinnamon is often taken as a supplement in the form of capsules or powders to help regulate blood sugar levels. This is particularly beneficial for individuals managing diabetes or insulin sensitivity.
Immune Support
Ceylon cinnamon can be incorporated into tonics or teas to help boost immunity and ward off infections. Its antimicrobial properties help prevent and fight colds, flu, and other respiratory illnesses.
Digestive Aid
Consuming Ceylon cinnamon tea or adding it to food can improve digestion, reduce bloating, and relieve nausea. It's commonly used in natural remedies for upset stomachs and digestive discomfort.
Cough and Cold Remedy
A common home remedy for coughs involves mixing Ceylon cinnamon with honey and warm water. This mixture can soothe sore throats, reduce coughing, and help clear respiratory congestion.
Weight Loss Drinks
Ceylon cinnamon is often included in detox or weight-loss drinks, mixed with lemon, honey, and water to support metabolism, reduce cravings, and improve digestion.