Glycine

Glycine is a powerful yet simple amino acid with a wide array of benefits for sleep, joint health, skin vitality, mental health, and even metabolic function. Whether consumed through diet or taken as a supplement, glycine offers versatile support for overall health and well-being.

Glycine is a powerful yet simple amino acid with a wide array of benefits for sleep, joint health, skin vitality, mental health, and even metabolic function. Whether consumed through diet or taken as a supplement, glycine offers versatile support for overall health and well-being.

Dietary Sources
Glycine can be obtained from protein-rich foods, especially from animal sources such as bone broth, gelatin, poultry, meat, and fish. These foods are particularly rich in glycine because they contain collagen.

Sleep Aid
Glycine supplements are often taken before bed to improve sleep quality and promote relaxation. The typical dose for sleep is 3 grams taken about an hour before bedtime.

Joint and Skin Health
Glycine supplements can support skin elasticity, reduce joint discomfort, and improve overall connective tissue health. It is often included in collagen supplements or taken on its own.

Muscle Repair
Athletes and active individuals may take glycine to promote muscle repair and reduce inflammation post-exercise.

Mood Support
Glycine supplements can be taken to reduce anxiety, improve mood, and support cognitive function. Its calming effects on the brain help with stress management and mental clarity.

Memory Enhancement
There is growing interest in glycine for improving memory and cognitive function, particularly for people who experience brain fog or memory issues.

Gut Health
People with gut-related issues may take glycine supplements to help protect and repair the intestinal lining, making it beneficial for those with leaky gut or other digestive disorders.