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My magical anti-inflammatory best friend. I have been connecting with this plant for YEARS for it's incredible wide range of benefits. My favorite has been to make a golden tea with it even if it stains my lips and cups I AM OKAY WITH THAT.
A member of the rhizomatous ginger family Zingiberaceae, Curcuma longa is a perennial plant native to tropical South Asia. Individual plants grow to a height of 3–4 feet and have long, oblong leaves. These plants are gathered annually for their tuberous rhizomes, which can be eaten fresh or dried and ground into a bright golden powder.
Though it is often assumed to be a root, turmeric is actually a rhizome, or underground stem, of the Curcuma longa plant. Ginger is another example of a well-known rhizome. Both of these plants carry powerful health benefits and are indeed considered herbs, having been used throughout history to address a variety of ailments and support well-being.
A member of the rhizomatous ginger family Zingiberaceae, Curcuma longa is a perennial plant native to tropical South Asia. Individual plants grow to a height of 3–4 feet and have long, oblong leaves. These plants are gathered annually for their tuberous rhizomes, which can be eaten fresh or dried and ground into a bright golden powder.
Though it is often assumed to be a root, turmeric is actually a rhizome, or underground stem, of the Curcuma longa plant. Ginger is another example of a well-known rhizome. Both of these plants carry powerful health benefits and are indeed considered herbs, having been used throughout history to address a variety of ailments and support well-being.
Pair with fat
Curcumin is fat-soluble, so it's best to take it with a meal that contains healthy fats like coconut oil or ghee. This allows the curcumin to be absorbed directly into your bloodstream.
Apply low heat
Applying low heat to curcumin for less than 15 minutes can make it easier to absorb and increase its effects.
Take with food
Take curcumin shortly before or after a meal or snack to help your body absorb it. You can also try dividing your daily dose into two parts, taken 8–12 hours apart, to help keep curcumin levels steady.
Contraindications
Turmeric is generally considered safe in pregnancy when used as a cooking spice in small amounts. However, we recommend consulting with your healthcare practitioner if you are pregnant or nursing.
Turmeric is best avoided in cases of acute hepatitis, jaundice, gallstones, bile duct obstruction, ulcers, and hyperacidity. Caution should be used when taking blood-thinning and platelet-inhibiting medications.