Birthday: December 19, 1981
Ben Greenfield is an American fitness expert, biohacker, and author known for his work in optimizing human performance and wellness. With a background in exercise physiology and biomechanics, Greenfield has dedicated his career to exploring cutting-edge health practices and sharing them with a wide audience through his writing, podcasts, and speaking engagements. He is the founder of Ben Greenfield Fitness, a platform that provides resources on fitness, nutrition, and biohacking. Greenfield is also a competitive athlete, having participated in numerous triathlons and obstacle course races.
In 2008, Ben Greenfield founded Ben Greenfield Fitness, a comprehensive platform that offers fitness coaching, nutritional advice, and biohacking tips. The platform includes a popular blog, podcast, and a variety of online courses designed to help individuals optimize their health and performance. Greenfield's evidence-based approach and practical advice have made the platform a trusted resource in the wellness community.
Greenfield published "Beyond Training: Mastering Endurance, Health & Life" in 2014. The book provides a holistic approach to fitness and health, combining traditional training techniques with advanced biohacking strategies. It covers topics such as nutrition, recovery, and mental performance, offering readers a comprehensive guide to achieving peak physical and mental condition. "Beyond Training" has been well-received for its depth of information and actionable insights.
Since 2009, Greenfield has hosted the "Ben Greenfield Fitness" podcast, where he interviews experts in health, fitness, and biohacking. The podcast covers a wide range of topics, including exercise science, nutrition, and wellness practices, providing listeners with practical advice to improve their health and performance. It has garnered a large following and is praised for its informative and engaging content.
In 2017, Greenfield co-founded Kion, a company that produces high-quality supplements, functional foods, and fitness products. Kion's mission is to provide individuals with the tools they need to live a healthy and active lifestyle. The company's products are based on scientific research and are designed to support optimal performance, recovery, and overall well-being. Kion has become a respected brand in the health and wellness industry.
In 2020, Greenfield published "Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging." The book offers an extensive guide to enhancing physical and mental performance through biohacking techniques, advanced nutrition, and lifestyle practices. It includes strategies for improving sleep, increasing energy, and extending longevity. "Boundless" has been praised for its comprehensive approach and has become a popular resource for those looking to optimize their health and well-being.