Nutrition

In 2014, Dr. Rhonda Patrick founded FoundMyFitness, a website and YouTube channel dedicated to providing science-based health information. Through this platform, she shares her research and insights on topics such as nutrition, aging, and disease prevention. FoundMyFitness has become a valuable resource for those seeking to improve their health through evidence-based practices, gaining a large following and respect within the health community.

Dr. Patrick published significant research on the role of vitamin D in brain function and development in 2014. Her work demonstrated the critical impact of vitamin D on cognitive function and neurological health, highlighting its importance in preventing cognitive decline and supporting brain health. This research has influenced public understanding and awareness of the importance of maintaining adequate vitamin D levels.

Dr. Patrick has been a frequent guest on numerous popular health and science podcasts, including "The Joe Rogan Experience," "The Tim Ferriss Show," and "Bulletproof Radio." Her appearances have helped disseminate complex scientific information to a broader audience, covering topics like nutrition, fasting, exercise, and longevity. These guest spots have significantly contributed to her reputation as a leading health educator.

In 2017, Dr. Patrick published research exploring the effects of intermittent fasting and time-restricted eating on longevity and metabolic health. Her work has provided valuable insights into how fasting can improve lifespan and reduce the risk of chronic diseases by promoting cellular repair processes and metabolic efficiency. This research has been influential in popularizing fasting as a viable strategy for improving health and longevity.

Dr. Patrick has conducted extensive research on the health benefits of omega-3 fatty acids, particularly their role in reducing inflammation, improving brain function, and preventing chronic diseases. In 2018, she published a comprehensive review of the effects of omega-3s on health, emphasizing their importance in maintaining cardiovascular and cognitive health. Her work has helped elevate the public's understanding of the critical role of omega-3 fatty acids in a healthy diet.

In 2016, Adriana Ayales founded Anima Mundi Apothecary, which offers a range of herbal products, tinctures, and wellness supplements. The apothecary focuses on sustainable practices and ethical sourcing, providing high-quality herbal remedies that support holistic health. Anima Mundi has become well-regarded in the wellness community for its dedication to natural healing and education.

Ayales has authored numerous articles, guides, and social media content focused on herbal medicine and natural health. Her work aims to educate the public on the benefits of various herbs, their uses, and how to incorporate them into daily life. This educational outreach has helped demystify herbal medicine and empower individuals to take charge of their health.

Since 2018, Adriana Ayales has conducted workshops and webinars on herbal medicine, wellness practices, and sustainable living. These events provide participants with practical knowledge and skills to incorporate herbal remedies into their health regimens. The workshops have attracted a diverse audience interested in natural health and have furthered her mission to promote holistic healing.

Ayales has collaborated with various wellness brands and influencers to promote herbal medicine and holistic health practices. Through these partnerships, she has expanded the reach of Anima Mundi Apothecary and shared her expertise with a broader audience. These collaborations have included product launches, co-hosted events, and shared educational content.

Adriana Ayales has been an advocate for sustainable and ethical practices in the herbal industry. She emphasizes the importance of sourcing herbs responsibly and supporting local communities. Through her work at Anima Mundi, she promotes transparency and sustainability, raising awareness about the impact of herbal sourcing on ecosystems and communities.

In 2016, Andrew Huberman became the director of the Huberman Lab at Stanford University. The lab focuses on brain function, development, and plasticity, particularly in the visual system. Under his leadership, the lab has made significant contributions to understanding how neural circuits change in response to experience and how these changes can be harnessed for recovery from neurological conditions.

Huberman's research has led to the development of practical tools and techniques for reducing stress and anxiety through visual system manipulation. His work demonstrates how specific patterns of eye movement and visual focus can influence physiological states, offering non-pharmacological methods for managing stress and enhancing mental well-being.

Since 2019, Huberman has gained widespread recognition for his efforts in science communication. He has appeared on numerous podcasts, including "The Tim Ferriss Show" and "The Joe Rogan Experience," where he shares insights on neuroscience topics such as sleep, stress, and brain health. His ability to explain complex scientific concepts in an engaging and accessible manner has made him a prominent figure in popular science.

In 2021, Huberman launched the "Huberman Lab Podcast," where he discusses the latest research in neuroscience and its practical applications for improving health and performance. The podcast covers a wide range of topics, from optimizing sleep and enhancing focus to understanding the science of addiction and mental health. It has quickly become a popular resource for those interested in neuroscience and self-improvement.

Huberman's research on neural regeneration has been pivotal in advancing our understanding of how the nervous system can repair itself following injury. His work explores the potential of activating specific genetic and molecular pathways to promote neural repair and recovery. These insights have important implications for developing new treatments for spinal cord injuries, neurodegenerative diseases, and other neurological conditions.

In 2010, Aubrey Marcus founded Onnit, a company that focuses on total human optimization. Onnit offers a wide range of products, including dietary supplements, fitness equipment, and health-focused foods. The company's flagship product, Alpha BRAIN, is a nootropic designed to enhance cognitive function. Onnit has grown into a leading brand in the health and wellness industry, known for its commitment to high-quality, scientifically backed products.

Marcus published his book "Own the Day, Own Your Life" in 2018. The book provides a comprehensive guide to optimizing daily habits for improved health, productivity, and well-being. It covers various aspects of life, including nutrition, exercise, sleep, and mental health, offering practical advice and actionable strategies. The book became a bestseller and has been praised for its holistic approach to personal development.

Since 2016, Marcus has hosted the "Aubrey Marcus Podcast," where he explores topics related to health, wellness, spirituality, and personal growth. The podcast features interviews with experts, thought leaders, and influencers from various fields. It has gained a large following and is known for its in-depth discussions and valuable insights, helping listeners to improve their lives through holistic health practices.

In 2019, Marcus launched the Fit for Service Fellowship, a membership-based program designed to support personal development and community building. The program includes workshops, retreats, and online content focused on physical, mental, and spiritual growth. Fit for Service has created a supportive community for individuals seeking to enhance their well-being and achieve personal transformation through guided practices and collaborative experiences.

Aubrey Marcus has been an outspoken advocate for the use of psychedelics in therapeutic settings to promote mental health and personal growth. He has shared his own experiences with psychedelics and how they have contributed to his healing and self-discovery journey. Marcus supports research and initiatives aimed at exploring the potential benefits of psychedelics for treating mental health conditions, such as depression and PTSD, and has contributed to raising awareness and reducing stigma around this topic.

In 2003, Barbara O'Neill founded Misty Mountain Health Retreat in New South Wales, Australia. The retreat offers programs based on natural health principles, including detoxification, weight loss, stress management, and chronic disease prevention. Under her guidance, Misty Mountain has become a renowned destination for those seeking holistic health solutions and lifestyle transformations.

In 2011, O'Neill published her book "Self Heal by Design," which provides practical advice on how to use natural remedies and lifestyle changes to prevent and treat common health issues. The book covers a wide range of topics, including nutrition, detoxification, and natural therapies, and it emphasizes the body's innate ability to heal itself. It has been well-received for its accessible and empowering approach to health.

Barbara O'Neill has been a prominent health educator, delivering lectures and workshops around the world since the early 2000s. She covers topics such as natural healing, nutrition, and disease prevention, aiming to educate the public on the benefits of natural health practices. Her engaging and informative presentations have made her a sought-after speaker in the holistic health community.

In 2015, O'Neill expanded her reach by developing online health education programs. These programs offer courses on various aspects of natural health, providing participants with the knowledge and tools to improve their health from the comfort of their homes. The online format has allowed her to reach a global audience, furthering her mission to promote natural health education.

Throughout her career, Barbara O'Neill has been a strong advocate for natural health and wellness. She has worked to raise awareness about the importance of natural therapies and preventive health measures. Her advocacy efforts include writing articles, participating in health forums, and engaging with the media to spread her message. Her dedication to promoting natural health has influenced many to adopt healthier lifestyles.

In 2008, Ben Greenfield founded Ben Greenfield Fitness, a comprehensive platform that offers fitness coaching, nutritional advice, and biohacking tips. The platform includes a popular blog, podcast, and a variety of online courses designed to help individuals optimize their health and performance. Greenfield's evidence-based approach and practical advice have made the platform a trusted resource in the wellness community.

Greenfield published "Beyond Training: Mastering Endurance, Health & Life" in 2014. The book provides a holistic approach to fitness and health, combining traditional training techniques with advanced biohacking strategies. It covers topics such as nutrition, recovery, and mental performance, offering readers a comprehensive guide to achieving peak physical and mental condition. "Beyond Training" has been well-received for its depth of information and actionable insights.

Since 2009, Greenfield has hosted the "Ben Greenfield Fitness" podcast, where he interviews experts in health, fitness, and biohacking. The podcast covers a wide range of topics, including exercise science, nutrition, and wellness practices, providing listeners with practical advice to improve their health and performance. It has garnered a large following and is praised for its informative and engaging content.

In 2017, Greenfield co-founded Kion, a company that produces high-quality supplements, functional foods, and fitness products. Kion's mission is to provide individuals with the tools they need to live a healthy and active lifestyle. The company's products are based on scientific research and are designed to support optimal performance, recovery, and overall well-being. Kion has become a respected brand in the health and wellness industry.

In 2020, Greenfield published "Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging." The book offers an extensive guide to enhancing physical and mental performance through biohacking techniques, advanced nutrition, and lifestyle practices. It includes strategies for improving sleep, increasing energy, and extending longevity. "Boundless" has been praised for its comprehensive approach and has become a popular resource for those looking to optimize their health and well-being.

In 2013, Dave Asprey founded Bulletproof 360, Inc., a company dedicated to improving human performance through innovative products and nutritional advice. The company offers a range of products, including Bulletproof Coffee, supplements, and other health-enhancing items. Bulletproof has become a well-known brand in the health and wellness industry, promoting a lifestyle focused on peak performance and longevity.

Asprey published "The Bulletproof Diet" in 2014, outlining his approach to nutrition that emphasizes high-quality fats, moderate protein, and low carbohydrates. The book provides guidelines for achieving optimal energy levels, mental clarity, and weight management. It became a New York Times bestseller and has influenced many individuals to adopt a high-fat, low-carb diet for improved health and performance.

Before founding Bulletproof 360, Asprey introduced Bulletproof Coffee in 2011. This unique coffee blend combines high-quality coffee beans with grass-fed butter and MCT oil, designed to enhance cognitive function, increase energy, and promote fat loss. Bulletproof Coffee quickly gained popularity and has become a staple for many seeking to improve their mental and physical performance.

Asprey launched his podcast, originally named "Bulletproof Radio," in 2011. The show features interviews with leading experts in health, wellness, and biohacking, covering topics such as nutrition, fitness, and cognitive enhancement. The podcast has garnered a large following and is praised for its informative and thought-provoking content. It has played a significant role in popularizing biohacking and providing listeners with actionable insights to improve their lives.

In 2019, Asprey published "Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever." The book explores cutting-edge anti-aging and longevity strategies, combining scientific research with practical advice. Asprey shares his personal experiences and biohacking experiments aimed at extending lifespan and enhancing quality of life. "Super Human" has been well-received and has contributed to the growing interest in longevity science and biohacking.

Dr. Sebi studied herbs in Africa, the Caribbean, North America, and Central and South America. In Mexico he met an herbalist who alleviated all of his health complaints and explained to him that being from Africa, he should follow an original African diet! Inspired by the mighty healing potential of herbs, Dr. Sebi went on to create natural vegetation cell food compounds that clean and replenish the body, the first prototypes of Dr. Sebi’s Cell Food.

Dedicating his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high profile clientele including Michael Jackson, Eddie Murphy, John Travolta, Lisa “Left Eye” Lopes of TLC, and Teddy Pendergrass, and his efforts continue to enrich the health and wellbeing of millions of people around the world.

In 2018, Max Lugavere published "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life." The book outlines how certain foods can enhance brain health, boost cognitive function, and protect against neurodegenerative diseases. It combines scientific research with practical dietary advice, becoming a bestseller and a key resource for those looking to optimize their brain health through nutrition.

"Bread Head" is a documentary that explores the impact of diet on brain health, particularly focusing on the potential role of carbohydrates in cognitive decline. Released in 2016, the film highlights the latest research on nutrition and the brain, aiming to raise awareness about how dietary choices can influence long-term mental health. The documentary has been praised for its informative and engaging approach to a critical topic.

In 2018, Lugavere launched "The Genius Life" podcast, where he interviews leading experts in health, nutrition, and medicine. The podcast covers a wide range of topics, including diet, exercise, mental health, and longevity, providing listeners with actionable insights to improve their lives. It has gained a large following and is recognized for its high-quality content and expert guests.

Max Lugavere is a sought-after speaker at health conferences, academic institutions, and corporate events. He uses his platform to advocate for brain health and educate the public on the importance of nutrition and lifestyle choices. His engaging speaking style and ability to translate complex scientific information into practical advice have made him a popular figure in the health and wellness community.

In 2020, Lugavere published his second book, "The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary." The book expands on the concepts introduced in "Genius Foods," offering a comprehensive guide to optimizing health through diet, exercise, and lifestyle changes. It provides readers with a holistic approach to achieving peak mental and physical performance, further establishing Lugavere as a leading voice in health and wellness.

Dhru Purohit launched his podcast, originally called "Broken Brain Podcast," in 2017. The podcast features interviews with top experts in health, wellness, and personal development, including doctors, scientists, and authors. The show covers a wide range of topics, such as brain health, nutrition, mental health, and lifestyle practices, offering listeners actionable insights to improve their well-being. The podcast has gained a significant following and is praised for its high-quality content and engaging discussions.

Purohit has played a significant role in the development and growth of the functional medicine practice alongside Dr. Mark Hyman. This collaboration has focused on addressing the root causes of chronic diseases through personalized, patient-centered care. Their work has influenced the field of functional medicine, emphasizing the importance of lifestyle and dietary interventions in preventing and treating health issues.

Purohit was the executive producer of the documentary series "Broken Brain," which was released in 2018. The series explores the link between modern lifestyles and the rising incidence of cognitive and mental health disorders. It features insights from leading experts in medicine, psychology, and nutrition, providing viewers with strategies to improve brain health. The series has been well-received for its informative and impactful content.

In 2020, Purohit launched the "Brain Thrive by 25" initiative, aimed at educating young adults on how to optimize their brain health through diet, exercise, and lifestyle choices. The program offers workshops, online courses, and resources designed to help individuals make informed decisions that support cognitive function and mental well-being. This initiative underscores Purohit's commitment to preventive health education and empowering the younger generation.

Dhru Purohit is an active public speaker, presenting at conferences, workshops, and events on topics related to health and wellness. His talks focus on the importance of functional medicine, the impact of lifestyle on health, and strategies for achieving optimal well-being. Purohit's ability to convey complex health concepts in an accessible and engaging manner has made him a sought-after speaker and advocate in the wellness community.