Birthday: October 30, 1973
Dave Asprey is an American entrepreneur, author, and biohacker known for founding Bulletproof 360, Inc., and pioneering the Bulletproof Diet. He is also the host of the popular podcast "The Human Upgrade with Dave Asprey" (formerly "Bulletproof Radio"), where he discusses health, wellness, and biohacking with various experts. Asprey's work focuses on optimizing physical and mental performance through diet, lifestyle, and cutting-edge health practices. He has authored several books and is a prominent figure in the biohacking community.
In 2013, Dave Asprey founded Bulletproof 360, Inc., a company dedicated to improving human performance through innovative products and nutritional advice. The company offers a range of products, including Bulletproof Coffee, supplements, and other health-enhancing items. Bulletproof has become a well-known brand in the health and wellness industry, promoting a lifestyle focused on peak performance and longevity.
Asprey published "The Bulletproof Diet" in 2014, outlining his approach to nutrition that emphasizes high-quality fats, moderate protein, and low carbohydrates. The book provides guidelines for achieving optimal energy levels, mental clarity, and weight management. It became a New York Times bestseller and has influenced many individuals to adopt a high-fat, low-carb diet for improved health and performance.
Before founding Bulletproof 360, Asprey introduced Bulletproof Coffee in 2011. This unique coffee blend combines high-quality coffee beans with grass-fed butter and MCT oil, designed to enhance cognitive function, increase energy, and promote fat loss. Bulletproof Coffee quickly gained popularity and has become a staple for many seeking to improve their mental and physical performance.
Asprey launched his podcast, originally named "Bulletproof Radio," in 2011. The show features interviews with leading experts in health, wellness, and biohacking, covering topics such as nutrition, fitness, and cognitive enhancement. The podcast has garnered a large following and is praised for its informative and thought-provoking content. It has played a significant role in popularizing biohacking and providing listeners with actionable insights to improve their lives.
In 2019, Asprey published "Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever." The book explores cutting-edge anti-aging and longevity strategies, combining scientific research with practical advice. Asprey shares his personal experiences and biohacking experiments aimed at extending lifespan and enhancing quality of life. "Super Human" has been well-received and has contributed to the growing interest in longevity science and biohacking.