Emily Fletcher is a meditation teacher and founder of Ziva Meditation, a program that combines mindfulness, meditation, and manifesting techniques. After working as a Broadway performer and experiencing the stresses of the entertainment industry, she discovered the transformative power of meditation. Fletcher is dedicated to teaching others how to integrate meditation into their daily lives for improved mental clarity, emotional well-being, and overall performance. She has gained recognition for her engaging teaching style and has helped thousands of people worldwide.
In 2011, Fletcher founded Ziva Meditation, a unique program designed to teach individuals how to meditate effectively. The program emphasizes the importance of incorporating mindfulness and manifesting into traditional meditation practices, making it accessible to people of all backgrounds. Ziva has gained popularity for its practical approach, helping participants enhance their focus, reduce stress, and improve their overall well-being.
Fletcher's book, "Stress Less, Accomplish More," outlines her meditation techniques and philosophies. The book combines practical exercises with insights on how meditation can lead to greater productivity and fulfillment. It has been well-received, offering readers tools to reduce stress and enhance their performance in both personal and professional realms.
Emily Fletcher has taught meditation to a variety of high-profile clients, including CEOs, celebrities, and professional athletes. Her work with these individuals has showcased the effectiveness of her methods and contributed to the growing popularity of meditation in high-stress environments. This exposure has helped to elevate the visibility of Ziva Meditation and its benefits.
Fletcher expanded her teachings by offering online courses through Ziva Meditation, making her techniques accessible to a global audience. These courses include guided meditations, instructional videos, and community support, allowing individuals to learn and practice at their own pace. The online format has facilitated a widespread movement toward mindfulness and meditation, impacting thousands of lives.
Emily Fletcher hosts the Ziva Meditation Podcast, where she shares insights on meditation, mindfulness, and personal growth. The podcast features interviews with various experts and thought leaders, exploring topics related to well-being and self-improvement. This platform has further broadened her reach and influence, providing valuable resources for listeners interested in enhancing their meditation practice and overall lifestyle.